im off to work today then spending time with my family. I hope you all have a fantastic Christmas and i’ll post again soon! Merry Ho Ho everyone!

im off to work today then spending time with my family. I hope you all have a fantastic Christmas and i’ll post again soon! Merry Ho Ho everyone!

Anonymous asked: "hi! i need some advice, im really skinny, and am pretty underweight. i used to be active, doing long distance running and netball but i havent been a regular exerciser for a few years. i am pretty happy with my size but i want to tone my body, what are the best exercises you can reccommend for me to tone my legs, bum and stomach? i want to gain some muscle weight and become healthier. i am 18 years old. when will i start seeing results of tone if i start doing lots of exercise everyday"

hey, the best things you could to to tone those areas is firstly make sure you are having the proper calorie intake to build muscle. The workouts I recommend would be: legs and butt- squats, lunges, box jumps, hip raises, kickbacks, and grand plié. abs-crunches, planks and side planks, mountain climbers, side twists, and leg lifts. Make sure to mix it up and increase as you go.

posted 2 years ago